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It's like the whole "secret" thing. If you think it enough, it will come true. I believe it, honestly.  I don't believe simply thinking something will make it happen, but I do believe that when you have a goal on your mind long enough you start to take the actions necessary to accomplish that goal.  I also think it helps to have some sort of visual representation to help you remember that goal as you move along in your day.

So I'm going to put a life size picture of 2003 Britney Spears' abs up in my bedroom. Trust me, it's going to work.

Helloooooo Britney. I feel skinnier already.
(I could use that hair too...)

Today's workout:
45 minutes on the eliptical
25 push-ups
15 oblique crunches
30 second plank
aaaaand then I gave up.

As it turns out, I'm not good at push-ups.  I remember doing tons of them in elementary school when we had to pass our fitness tests.  We ran, did push-ups and sit-ups.  We did them over and over and over until we gave up, and you know what, I was good. All that has changed now and I need to get those sculped arms. Like all those celebrities no longer in their 20's and have something to prove. Like Cameron Diaz, Jennifer Aniston, Madonna arms. I mean, or their abs and legs and face. But we're talking about arms here people. Focus.